Runners Knee

Runners Knee

Understanding Runner's Knee: Causes, Susceptibility,
Treatments, and Aspire's Expert Approach


Runner's Knee, scientifically known as Patellofemoral Pain Syndrome (PFPS), is a common
knee ailment that plagues many active individuals. Despite its name, PFPS doesn't exclusively
affect runners—it can trouble anyone who engages in activities that strain the knee joint. This
blog will delve into the causes of Runner's Knee, explore the demographics susceptible to it,
discuss its correlation with obesity, examine various treatment options, and highlight how
Aspire, the Physical Rehabilitation Clinic offers precise and effective solutions for this

Causes of Runner's Knee (PFPS)

Runner's Knee occurs when the patella (kneecap) doesn't move smoothly in its groove during
leg movement, leading to irritation and pain. Several factors can contribute to this condition:

1. Overuse or Repetitive Stress: Engaging in activities that involve frequent bending
and straightening of the knee, such as running, jumping, or squatting, can lead to PFPS
due to excessive stress on the knee joint.
2. Muscle Imbalances: Weakness or imbalances in the muscles that surround the knee
can affect the patella's alignment and movement.
3. Biomechanical Issues: Structural abnormalities or improper alignment of the patella
and the femur can increase the risk of Runner's Knee.
4. Trauma: Direct trauma to the knee can damage the cartilage, leading to PFPS.
Usual Sufferers of Runner's Knee

While Runner's Knee can affect anyone, certain groups are more prone to it:

1. Athletes: Runners, cyclists, basketball players, and individuals involved in high-
impact sports often experience PFPS due to the repetitive nature of their activities.

2. Females: Studies have shown that females are more likely to develop Runner's Knee.
Hormonal factors and differences in body mechanics may play a role.

Runner's Knee and Obesity

Obesity can indeed be a contributing factor to the development of Runner's Knee. Excess body
weight places added stress on the knee joint, potentially causing cartilage damage.
Additionally, obesity can lead to muscle imbalances and alter the patella's alignment,
increasing the risk of PFPS. While it can affect both men and women, obese women may be
particularly vulnerable due to hormonal and biomechanical factors.

Treatment Methods

Effective treatment of Runner's Knee aims to alleviate pain, improve knee function, and address
the underlying causes. Here are some common treatment methods:

1. Rest and Activity Modification: Avoiding activities that worsen symptoms and
allowing the knee to rest and heal.
2. Physical Therapy: Targeted exercises to strengthen the muscles around the knee,
improve patellar alignment, and enhance joint stability.
3. Pain Management: Over-the-counter pain relievers and anti-inflammatory
medications can provide temporary relief.
4. Orthotics: Custom orthotic inserts can help correct biomechanical issues and
improve patellar tracking.
5. Injections: Corticosteroid injections or hyaluronic acid injections may be used to
reduce pain and inflammation.
6. Surgery: In severe cases where conservative treatments fail, surgical options like
arthroscopy may be considered to repair damaged cartilage.

Aspire's Approach to Treatment

Aspire, the Physical Rehabilitation Clinic, offers a holistic and personalized approach to
treating Runner's Knee. Their experienced team of physical therapists and healthcare
professionals focuses on patient-specific care and evidence-based interventions. Aspire's
approach includes:

1. Comprehensive Assessment: A thorough evaluation of the patient's condition to
identify muscle imbalances, biomechanical issues, and any contributing factors.
2. Customized Exercise Programs: Tailored exercises to strengthen the muscles
surrounding the knee, improve joint stability, and correct patellar alignment.
3. Manual Therapy: Techniques such as joint mobilization and soft tissue manipulation
to alleviate pain and enhance range of motion.
4. Education: Empowering patients with knowledge about proper biomechanics,
activity modification, and self-management strategies.
5. Progressive Rehabilitation: Gradually advancing the treatment plan based on the
patient's response and progress.

Runner's Knee, or Patellofemoral Pain Syndrome, can affect individuals from various
backgrounds and activity levels. While it is commonly associated with athletes and those
involved in high-impact sports, it can also be influenced by factors like obesity and muscle
imbalances. Aspire, the Physical Rehabilitation Clinic, offers a patient-centered approach to
Runner's Knee treatment, emphasizing personalized care and evidence-based interventions to
reduce pain, improve knee function, and enhance the overall quality of life for their patients. If
you are experiencing knee pain or suspect you have Runner's Knee, seeking professional
guidance from experts like Aspire can make a significant difference in your journey to recovery
and improved knee health.


By Dr.Chitra Chand (Physical Assessment Analyst)