Women’s Health & Fitness Talk

Women's health is the understanding of the physical, mental, and emotional well-being. They are playing multiple glorious role in today's world by being a doting mothers,daughters,sisters,wives,friends,colleagues, athletes,leaders and what not.

 They are working day and night to fullfill their professional and domestic commitments. Putting all efforts to raise their children, taking care of their families and contributing to their communities affirmatively.

While playing above multiple roles and commitments with certainty, it becomes very important that they should be attentive towards their health issues and get medically assessed themselves frequent so that women can get the care they need.

Here are Some of the most common women's health worries include:

Pelvic pain: This can be caused by a variety of factors, including endometriosis, ovarian cysts, and pelvic inflammatory disease.

Menstrual problems: These can include heavy bleeding, irregular periods, and pain.

Sexually transmitted infections (STIs): These are infections that can be spread through sexual contact. Some STIs, such as chlamydia and gonorrhea, can cause serious health problems if left untreated.

Urinary tract infections (UTIs): These are infections of the bladder or kidneys. They are common in women and can cause pain, burning, and frequent urination.

Breast cancer:  is the most common cancer among women. It has been calculated that 1 in 8 women will develop breast cancer in their lifetime.

These are just a few of the many health concerns that women face. It is important for women to take care of their health by eating a healthy diet, exercising regularly, and getting regular checkups.

They should also be aware of the signs and symptoms of common women's health problems and seek medical attention promptly if they experience any of them.

Ovarian cancer: It is less common than breast cancer, but it can be deadly.

Mental health issues: Women are more likely than men to experience depression, anxiety, and eating disorders.

Heart disease : women tend to have symptoms more often when resting, even when asleep. Emotional stress can play a major role in triggering heart attack symptoms in women. It kills more women than all forms of cancer combined.

Stroke is the second leading cause of death for women.

Here are some real facts about women's health:

• Women live longer than men, on average.
• Women are more likely to be vulnerable to gain weight than men due to many health reasons.
• Women are more likely to experience chronic diseases, such as heart disease, stroke, and diabetes.
• Women are more likely to be victims of violence, including domestic violence and sexual assault.
• Women are more likely to experience mental health problems, such as depression and anxiety.
• Despite these challenges, women are strong and resilient. They are the backbone of families and communities. They are leaders in all walks of life. And they are making strides in improving their health and well-being.

 Every women should prioritise below health guide to improve their health:

• Eat a healthy nutritive and balanced diet. This means eating plenty of fruits, vegetables, whole grains and minerals.
• Exercise regularly. Aim for at least 40 minutes of moderate-intensity exercise 5 days of the week.
• Get enough sleep. Most adults need 7-8 hours of sleep per night.
• Manage stress. There are many healthy ways to manage stress, such as yoga, meditation, indulge yourself in any of healthy your hobbies or spending time with nature.
• Get regular medical checkups. See your doctor for regular checkups, including Pap tests and mammograms.
• Do regular breath work.  Doing regular breath work ( Pranayam) keeps you energize physically and mentally throughout the day. Deep and slow breath exercise reduces stress and anxiety.
• Squeezing out the me-time. Gives you a better work-life balance. It allows you to strengthen your relationships. Doing something you enjoy will help you to get relaxed and not put your brain under  any kind of pressure.
• Maintaining a healthy sex life. Even today's modern world, most women feel this topic as a tabu from discussing it openly. Again a successful sex-life can also bear a good returns, like burning calories, lower risks of cardiovascular diseases.
• Stay connected with your near and dear one's. Spending quality time with your family and loved ones helps in boost productivity. It can fix a you in a constructive frame of mind which is a greatest achievement.
• Talk to your doctor. about your health concerns. You should ask questions and advocate for yourself.

It is important for women to take care of their health by eating a healthy diet, exercising regularly, and getting regular checkups. They should also be aware of the signs and symptoms of common women's health problems and seek medical attention promptly if they experience any of them.